We know about fish oil, fish oil is healthy. Fish oil provide lot of omega 3 fatty acid. We taking oil from their skin. Taking fish oils from fish like sardines, white fish and salmon. Doctors usually advise to take one tablet daily.
In fish oil, have 30 percentage omega fatty acid and 70 percentage other nutrients. Studies prove that, those who take the fish tablets are less likely to get heart disease. Also it helps us to reduce BP and cholesterol.